Entries Tagged 'Green Tea' ↓
August 27th, 2008 — Green Tea
Green tea is considered a modern panacea that enhances our body’s health and is useful in weight control management but is it true what people say about it? Opposite to other herbal remedies and natural dietary supplements, green tea has enjoyed a large amount of advertising space and airtime that sometimes make us doubt of green tea caffeine and other related topics regarding its beneficial properties.
One real fact is that all the known types of tea contain caffeine but depending on the plant from which leaves are taken and the oxidation process, the amount of this substance can vary considerably and sometime it can be similar or above the amount of caffeine found in coffee. In green tea, caffeine is minimal if compared with other teas.
It is a myth that green tea is caffeine-free, but the amount of this substance can be so reduced that it will not produce the effects of a cup of coffee. In fact, a cup of green tea has at least one-third less caffeine than the same cup of coffee. Some companies claim to harvest green tea following certain procedure and limiting oxidation to reduce as much as possible this substance.
With green tea, caffeine should not be a problem because the plant from which it is produced (Camellia sinensis) has two powerful polyphenolic antioxidants: catechins and epigallocatechins (EGCG). These compounds have anti-carcinogenic properties and can prevent or stop the progression of numerous diseases, at the time that reduce the oxidation of the tea leaves limiting the production of caffeine.
It is not true that drinking a cup of green tea every day will resolve your overweight problems, although it will increase your body’s immune system overtime. In traditional Chinese medicine, it is recommended drink ten cups of green tea a day to reduce your weight and boost your metabolism. The green tea caffeine consumption will obviously increase, but always will be below the amount that ten cups of coffee would bring to your organism.
Nonetheless, most health care providers recommend between two and five cups of green tea a day, or its equivalent when it comes to green tea capsules or pills. Some people consider more beneficial those capsules over the infusion because they may contain concentrated doses of epigallocatechins, but basically pills are produced as a good alternative if you dislike the taste of green tea or you have not time to prepare it as infusion throughout the day.
What if you exceed the green tea dose per day? As of today, the green tea caffeine has not cause insomnia to anyone and there is no evidence that someone has experienced increased heart rate, fast pulse or any other symptom that sometimes occur after a person sensitive to caffeine drinks too much coffee.
For the past few decades, researchers have not found evidence that green tea could produce side effects, and there are not reports of people dead after drinking too much green tea caffeine.
August 12th, 2008 — Green Tea
Green tea is best known for China. This is where it was created. Now many people have been using green tea for weight loss. It has always been in question about whether or not green tea helps with weight loss. Many people say that green tea for weight loss really works.
Green tea is one of the four true teas in the world. Green tea is made up of Camellia sinensis leaves and it comes from China. There have been studies and different tests done to determine if green tea really helps with weight loss. The tests showed that it helps with weight loss and it is also known to lower the chances of heart attacks, strokes and also help with cancer patients.
Unlike coffee, green tea contains only a third of the caffeine than coffee. Green tea for weight loss on has two types of caffeine that are called theophylline and theobromine. With green tea, it holds the antioxidants that are the main part to medicinal benefits. This is how weight loss is helped. The antioxidants in green tea help with increasing a person’s metabolism, which helps burn calories. This is how people are known to lose weight and stay in shape when drinking green tea.
Green tea for weight loss cannot be the best tasting thing to drink. You may have heard of people adding sugar to the tea to make the flavor less bitter. Now if you are looking to lose weight then you might not want to add the sugar. That is why they have come out with a green tea diet pill. This helps you lose weight and not have the bitter taste of the tea. It has been known for people to loss around three pounds a week from the studies.
Make sure, when taking the green tea for weight loss then you will want to make sure go with a good diet with it or the weight loss will not work out the best. You will need to eat right and exercise with the green tea. Green tea for weight loss is only to help make the weight loss go faster than what it would to begin with.
The best time to drink the tea is when it is hot and just before bed. Drinking green tea for weight loss before bed helps keep your metabolism going even through the night. Depending on what brand of green tea you buy you should drink around four to six cups of green tea a day. They say if you cannot get six cups a day into your busy day then try doubling the cups when having one. Another way of doing it is to try taking the green tea diet pills. This is an easy way to take the green tea no matter where you are or what you are doing.
So if you are looking for a great way to help you lose weight while you are dieting then try taking green tea. Remember you can either drink it or take it in pill form.
July 28th, 2008 — Green Tea
Green tea is like regular black tea and it comes from leaves of the Camellia Sinesis plant. Green tea leaves are steamed, or baked, shortly after plucking, where black tea is not. Because green tea is not fermented, the finished leaves are very similar to the natural leaves from a tea bush.
Green Tea has been proven over and over that it has many health benefits for us. Green Tea has been said to reduce tumors and stop the growth of new cancer cells. It has an amazing anti aging benefit that some say have made them look ten years younger. The antioxidants in tea are compared to over 21 fruits and vegetables. More so in the Green Tea than regular. It has been shown to help in heart attacks and other health related issues. One study has shown to be helping with cataracts. One Green Tea fact is that the polyphenols, which are powerful antioxidants in the green tea, favors bacteria that are good for the system while attacking the bad.
Some of the other claims green Tea has are useful in treating tumors, abscesses, bladder problems, lowering cholesterol, diabetes, weight loss some degenerative diseases, just to name a few. Another Green tea fact has been said that it will inhibit HIV virus binding and may be a treatment for many HIV patients.
More Green tea facts are sleep apnea has been helped by drinking green tea. One Green Tea Fact that has everyone excited is that it may help Alzheimer patients.
However, nothing is written in stone and as with everything else you must use at your own risk. Green tea may be great for one person and cause side effects in another. Start small and have a cup with one meal then go to two then three. See how you feel after each one. Try each for a week, then move up to one more. I would not drink a gallon a day but have as much as you normally would coffee.
Here is some of the most important Green tea Facts:
• Cut stroke by up to 80%
• Recommended by Cancer Society as a “High Priority for Cancer Prevention”
• Protects the prostate from cancer
• Proven to help with weight loss
• One of the strongest anti-oxidants available
• Helps digestion and reduces bloating
• Normalizes healthy bacteria in the intestines
• Proven to help prevent heart disease
• Helps stop dental decay and gum disease
• Helps with bad breath
So there you have it, the best Green Tree facts you can judge for yourself on what is important to you as far as your health and you just may decide to try green Tea after all for yourself. If you do not like the tea, you can always buy the pill form but make sure it is from a reputable company with the most polyphenols you can get. There are many scammers out there that sell a fake pill with hardly anything in it.
June 4th, 2008 — Green Tea
Among the different types of green tea available in the market, wu-yi green tea is a powerful fat burner that has metabolism boosting powers that surpass other green tea varieties as a result of the harvesting different types of tea that grows in the legendary Wu-yi Mountain, located in the heart of the Fujian Province in China.
These teas area collectively used to produce other types of green tea such as the Dahongpao and Oolong tea, which peculiar flavor comes from the mineral soil of the Chinese mountain. Wu-yi green tea became popular after the Wu-Yi Mountain entered the UNESCO’s list of World Heritage Sites in 1999 for both its cultural and natural heritage.
Wu-yi green tea enjoys the same benefits that other types of green tea, as it can boost your metabolism and fortify your immune system, being also a great fat burner aid that improves your skin condition and provides overall wellness. People who are concerned about drinking too much tea have nothing to worry about because this type of tea has no side effects.
During it processing, wu-yi green tea has a minimal oxidation levels, the reason why we can say it is caffeine free, although it is not a rich-flavored beverage, which the aroma is not as appealing as people might think. However, this tea is often over priced and may be available as a complementary ingredient in different dietary and nutritional supplements.
The natural burning fat properties of wu-yi green tea in weight loss management are widely recognized by traditional Chinese medicine due to a compound found in most types of green tea called polyphenol. This is a type of antioxidant found in plants that was classified as Vitamin P until further research found it is a non-essential compound for the human body.
Oolong and wu-yi teas have a higher concentration of polyphenols than other types of green tea, that is why health care providers recommend drinking them with moderation even though they also prevent cancer and cardiovascular disease. Focusing on weight loss management, drinking wu-yi tea along with a well-balanced diet and proper exercising can help to weight 20-30 pounds less in no more than two months.
Keep in mind that walking 30 minutes a day is an easy physical activity to round out your weight lose program based on wu-yi green tea, an herbal solution that does not contain carbs or calories. If you want to try this infusion, it is advisable to drink two cups of wu-yi tea twice a day or the intake of wu-yi tea capsules following the directions of your health care provider.
Wu-yi tea caps are made from blending green tea and oolong tea with other natural extracts such as ginseng, citrus, and guarana to increase the benefits of the beverage without causing the health risks of chemical diet pills. In fact, drinking tea is 100 times more beneficial than the regular intake of vitamin C and 25 times more effective than vitamin D so you must not be afraid to try wu-yi green tea.
May 18th, 2008 — Green Tea
Pregnancy was for a long time considered as the stage of a woman’s life, which contributed to her self-realization but as a natural event, women rarely considered the intake benefits of green tea and pregnancy.
In recent years health care provides have made women aware, how important it is to include folate (folic acid) in their diets even before getting pregnant because it prevents neural tube birth defects in their babies. However, folate is just a type of water-soluble B vitamin that does not provide additional supplements that a mother-to-be needs such as iron, magnesium, and calcium that can be found in herbal teas.
Pregnant women are advised to include folate in their diets, but rarely are advised about what they should drink other than water or natural fruit juice. Green tea has been mostly associated to weigh loss, but the epigallocatechins (EGCG), active compound of this type of tea, also benefits the appropriate cholesterol and blood sugar levels, among other health factors.
Green tea and pregnancy are topics recently discussed, as there is a common misconception when it comes to drinking certain beverages during gestation due to concerns of birth defect or disease. Even though green tea is among the safe infusions, the expectant mother can drink because this herbal tea is considered as health promoter since ancient times.
Difference between herbal and non-herbal teas is the cause that makes women wonders if green tea and pregnancy are compatible. While non-herbal teas contain some degree of caffeine and antioxidants, herbal teas are free of these and because there are no tea leaves involved, fermentation does not occur, like the example with black tea that is a flavored non-herbal tea.
If you have ever wondered if green tea and pregnancy can be used in your personal experience, the answer is most likely YES! Although, the US Food and Drug Administration (FDA) says there is not enough studies to support the benefit of a variety of herbal teas and recommends caution consuming them, researchers have found enough evidence to consider green tea safe to drink and benefit for your overall wellness.
In general, terms herbal teas are caffeine free, one of the main concerns when it comes to pregnancy since caffeine intake during the gestational month’s increases the risk of miscarriage and other health problem for both the mother-to-be and the baby as it was published by American Journal of Obstetrics and Gynecology early this year. Nonetheless, some obstetricians agree that a moderate amount of caffeine intake during pregnancy is fine.
Drinking green tea is less risky than drinking caffeine, but if you are still concerned about green tea and pregnancy, ask your dietitian or health care provider to confirm that it is safe to consume, but bear in mind that due to unsupported studies about the interaction of green tea and folic acid some doctors recommend to increase the intake of folate if you drink more than two cups of green tea a day to avoid the folate enzyme could be inactivated or affected.
April 24th, 2008 — Green Tea
Just about everyone has heard of Green Tea. Green Tea was created in China about 4,000 years ago. Green tea has been known throughout history for many different kinds of benefits. Green Tea started in China and now has made it big all over the world. You have probably heard of people drinking green tea and now you are wondering what the Green Tea health benefits are.
There are Green Tea health benefits of the simple things such as a headache, depression, muscle aches, colds, and flu’s, however; green tea health benefits go as far as to helping cancer patients. Green tea helps kill cancer cells and keeps them away. If you have high cholesterol then green tea is another way to help keep your cholesterol at normal levels. Drinking green tea can help reduce the risk of heart attacks and strokes.
Researchers are also now looking at having other green tea health benefits and that would be to help individuals lose weight. Green tea has been proven to aid individuals in burning calories. This is a healthy new way to help lose weight while keeping your body fit with nutrients that work in helping you to burn more calories during exercise.
People with tooth decay can also drink green tea and help prevent it the disease from worsening. Green tea helps keep teeth from decaying and rotting away. Drinking green tea will help keep your teeth looking fresh and beautiful while also brushing and flossing.
Many people in the world have trouble with arthritis and also have a problem finding a way to help with it. Well green tea is a great way to help. Drinking green tea can help reduce the pain and aches from arthritis.
Green Tea is different from other tea’s that are made in china because black teas and oolong teas are made differently. Green Tea leaves are steamed which prevents the epigallocatechin gallate from being oxidized. This is what separates green tea from the other teas. By steaming it that way leaves what we need to help stay healthy and get better. There are many health benefits to drinking green tea. If you have not tried it yet then maybe you should give it a try and see if it help with you.
There is a list a mile long of the green tea health benefits but you will also want to watch the caffeine in it. Green tea has less caffeine in it than regular coffee but it is still something to watch of how much you drink a day. If you want to be sure, try talking to your doctor or a health professional to check out for sure how much you should drink. This is a great way to help get over a simple cold or flu without taking over the counter or prescribed medicine. Always make sure however to talk to your doctor. If the green tea does not help, then visiting your doctor should be in order.
April 10th, 2008 — Green Tea
Often referred to as the secret behind the Hollywood Weight Lose Diet, green tea is certainly an excellent fat burner, but its benefits are not limited to helping people get rid of extra pounds. About 5,000 years ago, green tea was already used in traditional Chinese medicine and it was not until a few decades ago that modern researchers discovered how a green tea diet can improve our mind and body wellness.
Green tea is produced from a plant called Camellia Sinensis and is famous worldwide as an energy drink that contains less caffeine than any other type of tea, what makes it safe for people who need to reduce their caffeine intake for any medical or personal reason. A green tea diet protects your teeth and promotes healthy skin, due to its natural antioxidant EGCG (epigallocatechins).
Actually, there are different dietary supplements and skin care products that include green tea in their formulation, the factor that makes it easier to start a green tea diet and start living healthier because green tea also prevents rheumatoid arthritis, cardiovascular disease, and inhibits the development of cancer according to an article published in 1994 by he Journal of the National Cancer Institute.
British researchers have found evidence that green tea is useful to delay Alzheimer’s disease thanks to its power to inhibit butyrylcholinesterase, acetylcholinesterase, and beta-secretase, chemicals that are responsible for the plaques and protein deposits in the gray matter that interferes with the cerebral function.
A green tea diet contributes to fighting flu and infection, stimulating the gamma-delta T-cells and protecting your organisms against disease associated with impaired immune function. According to the American Journal of Clinical Nutrition, green tea can boost our metabolism without raising the heart rate.
This way, a green tea diet does not cause adverse cardiac effects and burn fats without increasing the heart rate by exercising or decreasing your food intake. Some people may tell you that green tea is not exactly a tasty infusion and they are correct. However, you can always find green tea products that come with natural flavors and different preparations, including diet green tea pills.
Enjoy many other health benefits of a green tea diet, including the reduction of high cholesterol levels because green tea acts directly over bad (LDL) cholesterol, increasing the ration of good (HDL) cholesterol that is transformed into energy.
Many of us learned about the benefits of green tea via The Oprah Winfrey Show, listening to Dr Perricone saying that “Coffee has organic acids that raise your blood sugar, raise insulin. Insulin puts a lock on body fat. When you switch over to green tea, you get your caffeine, you’re all set, but you will drop your insulin levels and body fat will fall very rapidly. So 10 pounds in six weeks, I will guarantee it.”
So, if you are not convinced about a green tea diet, simply reduce you caffeine intake substituting coffee for green tea and you will experience great beneficial changes towards a healthier life.
March 5th, 2008 — Green Tea
Arizona Green Tea is the highest selling Green Tea in a can. They have become what other companies want to be….the best. The have the highest standards of any ready to drink tea.
Drinking Arizona Green Tea, will jump start your energy by 4% and increase your metabolism and this makes you lose weight because of it. Soda drinkers have the high calories and high sugar, which is not very healthy and switching to Arizona Green Tea, will help you stay away from it. It has a great taste that people love.
They have started adding Ginseng and SueBee orange honey, which gives it the sweet taste you crave without the calories or sugar rush.
There are many flavors offered such as:
• Arizona Pomegranate Green Tea
• Arizona Black and White Tea
• Arizona Green Tea Energy Drink
• Arizona Blueberry White Tea
Besides the readymade cans of Arizona Green Tea and its many flavors, it also comes in the Arizona’s Iced Tea Stix. It has the same- no artificial flavors or colors, One hundred percent natural tea. Just shake it up in water and enjoy. Now you can make a pitcher for the refrigerator for home and have the can to take on the run.
If you are looking for a quick pick me up you can drink the newest from Arizona green Tea, It is called Arizona’s Green Tea Energy Drink. The pretty cool looking cans are another one of the sellers of this fine drink. Many people have bought it for years because of the cool designs and the pretty bottles it used to come in. Many collectors have them and are not giving them up.
There are many other drinks from Arizona green Tea that seem to be for the adult class of drinkers. It is their Arizona Green Tea Aphrodisiac drink. Supposedly, it helps with sexual stimulation. Now some say it helps while others say not much at all. You will have to decide this one on your own, since everyone is different.
No matter which of the Arizona green Tea drinks you buy and choose to be your favorite there are many to choose from. You can go to the store, purchase one or several, drink them, and make your choices.
If you are buying it for health reasons or just because you love tea, you will be pleasantly surprised on how much you enjoy the new flavors and the change will do you good no matter what. Anything is better than a thousand cans of sugar-laden pop every day.
Some say they have lost weight, while others say it has given them energy just from the regular Arizona Green Tea drink without the other stuff or the specially made drinks.
Arizona Green Tea will give you the great taste without the side effects like coffee does. You drink too much coffee you get jittery, never happens with Arizona green Tea. Whether you choose readymade cans or mix your own, you will love it.