Green tea is like regular black tea and it comes from leaves of the Camellia Sinesis plant. Green tea leaves are steamed, or baked, shortly after plucking, where black tea is not. Because green tea is not fermented, the finished leaves are very similar to the natural leaves from a tea bush.
Green Tea has been proven over and over that it has many health benefits for us. Green Tea has been said to reduce tumors and stop the growth of new cancer cells. It has an amazing anti aging benefit that some say have made them look ten years younger. The antioxidants in tea are compared to over 21 fruits and vegetables. More so in the Green Tea than regular. It has been shown to help in heart attacks and other health related issues. One study has shown to be helping with cataracts. One Green Tea fact is that the polyphenols, which are powerful antioxidants in the green tea, favors bacteria that are good for the system while attacking the bad.
Some of the other claims green Tea has are useful in treating tumors, abscesses, bladder problems, lowering cholesterol, diabetes, weight loss some degenerative diseases, just to name a few. Another Green tea fact has been said that it will inhibit HIV virus binding and may be a treatment for many HIV patients.
More Green tea facts are sleep apnea has been helped by drinking green tea. One Green Tea Fact that has everyone excited is that it may help Alzheimer patients.
However, nothing is written in stone and as with everything else you must use at your own risk. Green tea may be great for one person and cause side effects in another. Start small and have a cup with one meal then go to two then three. See how you feel after each one. Try each for a week, then move up to one more. I would not drink a gallon a day but have as much as you normally would coffee.
Here is some of the most important Green tea Facts:
• Cut stroke by up to 80%
• Recommended by Cancer Society as a “High Priority for Cancer Prevention”
• Protects the prostate from cancer
• Proven to help with weight loss
• One of the strongest anti-oxidants available
• Helps digestion and reduces bloating
• Normalizes healthy bacteria in the intestines
• Proven to help prevent heart disease
• Helps stop dental decay and gum disease
• Helps with bad breath
So there you have it, the best Green Tree facts you can judge for yourself on what is important to you as far as your health and you just may decide to try green Tea after all for yourself. If you do not like the tea, you can always buy the pill form but make sure it is from a reputable company with the most polyphenols you can get. There are many scammers out there that sell a fake pill with hardly anything in it.
Pregnancy was for a long time considered as the stage of a woman’s life, which contributed to her self-realization but as a natural event, women rarely considered the intake benefits of green tea and pregnancy.
In recent years health care provides have made women aware, how important it is to include folate (folic acid) in their diets even before getting pregnant because it prevents neural tube birth defects in their babies. However, folate is just a type of water-soluble B vitamin that does not provide additional supplements that a mother-to-be needs such as iron, magnesium, and calcium that can be found in herbal teas.
Pregnant women are advised to include folate in their diets, but rarely are advised about what they should drink other than water or natural fruit juice. Green tea has been mostly associated to weigh loss, but the epigallocatechins (EGCG), active compound of this type of tea, also benefits the appropriate cholesterol and blood sugar levels, among other health factors.
Green tea and pregnancy are topics recently discussed, as there is a common misconception when it comes to drinking certain beverages during gestation due to concerns of birth defect or disease. Even though green tea is among the safe infusions, the expectant mother can drink because this herbal tea is considered as health promoter since ancient times.
Difference between herbal and non-herbal teas is the cause that makes women wonders if green tea and pregnancy are compatible. While non-herbal teas contain some degree of caffeine and antioxidants, herbal teas are free of these and because there are no tea leaves involved, fermentation does not occur, like the example with black tea that is a flavored non-herbal tea.
If you have ever wondered if green tea and pregnancy can be used in your personal experience, the answer is most likely YES! Although, the US Food and Drug Administration (FDA) says there is not enough studies to support the benefit of a variety of herbal teas and recommends caution consuming them, researchers have found enough evidence to consider green tea safe to drink and benefit for your overall wellness.
In general, terms herbal teas are caffeine free, one of the main concerns when it comes to pregnancy since caffeine intake during the gestational month’s increases the risk of miscarriage and other health problem for both the mother-to-be and the baby as it was published by American Journal of Obstetrics and Gynecology early this year. Nonetheless, some obstetricians agree that a moderate amount of caffeine intake during pregnancy is fine.
Drinking green tea is less risky than drinking caffeine, but if you are still concerned about green tea and pregnancy, ask your dietitian or health care provider to confirm that it is safe to consume, but bear in mind that due to unsupported studies about the interaction of green tea and folic acid some doctors recommend to increase the intake of folate if you drink more than two cups of green tea a day to avoid the folate enzyme could be inactivated or affected.