Green Tea has been proven over and over that it has many health benefits for us. Green Tea has been said to reduce tumors and stop the growth of new cancer cells. It has an amazing anti aging benefit that some say have made them look ten years younger. The antioxidants in tea are compared to over 21 fruits and vegetables. More so in the Green Tea than regular. It has been shown to help in heart attacks and other health related issues. One study has shown to be helping with cataracts. One Green Tea fact is that the polyphenols, which are powerful antioxidants in the green tea, favors bacteria that are good for the system while attacking the bad.

Some of the other claims green Tea has are useful in treating tumors, abscesses, bladder problems, lowering cholesterol, diabetes, weight loss some degenerative diseases, just to name a few. Another Green tea fact has been said that it will inhibit HIV virus binding and may be a treatment for many HIV patients.

More Green tea facts are sleep apnea has been helped by drinking green tea. One Green Tea Fact that has everyone excited is that it may help Alzheimer patients.
However, nothing is written in stone and as with everything else you must use at your own risk. Green tea may be great for one person and cause side effects in another. Start small and have a cup with one meal then go to two then three. See how you feel after each one. Try each for a week, then move up to one more. I would not drink a gallon a day but have as much as you normally would coffee.

Here is some of the most important Green tea Facts:

• Cut stroke by up to 80%
• Recommended by Cancer Society as a “High Priority for Cancer Prevention”
• Protects the prostate from cancer
• Proven to help with weight loss
• One of the strongest anti-oxidants available
• Helps digestion and reduces bloating
• Normalizes healthy bacteria in the intestines
• Proven to help prevent heart disease
• Helps stop dental decay and gum disease
• Helps with bad breath

So there you have it, the best Green Tree facts you can judge for yourself on what is important to you as far as your health and you just may decide to try green Tea after all for yourself. If you do not like the tea, you can always buy the pill form but make sure it is from a reputable company with the most polyphenols you can get. There are many scammers out there that sell a fake pill with hardly anything in it.

Researchers are also now looking at having other green tea health benefits and that would be to help individuals lose weight. Green tea has been proven to aid individuals in burning calories. This is a healthy new way to help lose weight while keeping your body fit with nutrients that work in helping you to burn more calories during exercise.

People with tooth decay can also drink green tea and help prevent it the disease from worsening. Green tea helps keep teeth from decaying and rotting away. Drinking green tea will help keep your teeth looking fresh and beautiful while also brushing and flossing.

Many people in the world have trouble with arthritis and also have a problem finding a way to help with it. Well green tea is a great way to help. Drinking green tea can help reduce the pain and aches from arthritis.

Green Tea is different from other tea’s that are made in china because black teas and oolong teas are made differently. Green Tea leaves are steamed which prevents the epigallocatechin gallate from being oxidized. This is what separates green tea from the other teas. By steaming it that way leaves what we need to help stay healthy and get better. There are many health benefits to drinking green tea. If you have not tried it yet then maybe you should give it a try and see if it help with you.

There is a list a mile long of the green tea health benefits but you will also want to watch the caffeine in it. Green tea has less caffeine in it than regular coffee but it is still something to watch of how much you drink a day. If you want to be sure, try talking to your doctor or a health professional to check out for sure how much you should drink. This is a great way to help get over a simple cold or flu without taking over the counter or prescribed medicine. Always make sure however to talk to your doctor. If the green tea does not help, then visiting your doctor should be in order.